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As the first chapter of 2025 begins, it’s time to embrace fresh opportunities and focus on what truly matters 🌟. January is a fresh canvas—a chance to paint your year with energy, clarity, and purpose. But where do you start? With what fuels you—physically, mentally, and emotionally.

Here’s a quote to inspire your journey into the new year:

This month, we’re sharing practical ways to fuel your body, recharge your mind, and set the stage for your best year yet. Whether it’s the benefits of Huel, tips for better sleep, or the power of Mental Health First Aid, we’ve got you covered.

Here’s what’s inside:
✨ Fuel Your Body and Thrive with Huel
✨ Sleep Smarter, Not Longer
✨ Upcoming Mental Health First Aid Training (Jan 27–28)

Let’s make 2025 the year we fuel success, recharge resilience, and unlock our best selves together.

Warm wishes for an inspiring January,
Mike 🌟

🌟 Is Your Team Ready to Tackle Mental Health Challenges?

Mental health challenges don’t just impact individuals; they ripple throughout workplaces. Stress, anxiety, and burnout can lead to absenteeism, disengagement, and even crisis situations.

But it doesn’t have to be this way.

Our Mental Health First Aid Training is designed to give you the tools and confidence to:

• Spot the early warning signs of mental health challenges.

• Offer immediate, compassionate support.

• Build a workplace culture that prioritises wellbeing.

🗓️ Upcoming Course Details
📅 Dates: 27th–28th January 2025
🖥️ Format: Online

Here’s what one recent participant had to say:

Don’t wait until it’s too late to make a difference.

✨ Reserve Your Spot Today ➔ Book Now.

Remember: Investing in Mental Health First Aid invests in a healthier, more resilient workplace.

✨ Unlock Your Best Sleep Yet—Here’s How

🌙 Your Secret to Better Sleep Is Just a Click Away

Do you wake up feeling more tired than when you went to bed? You’re not alone. Sleep struggles are common, but the right tools can make all the difference.

That’s why I am excited to introduce you to Better Sleep—a solution designed to help you sleep deeper and longer and wake up ready to take on the day. 🌟

Why Better Sleep?

✨ Personalised Sleep Solutions: Tailored to address your unique challenges.
✨ Proven Results: Backed by sleep science to ensure you rest better.
✨ More Energy, Every Day: Finally, feel refreshed, focused, and ready to thrive.

Imagine This:

Waking up fully rested ☀️, with the energy to crush your goals and embrace your day, is just a click away. With Better Sleep, that reality is just a click away.

Take Action Today:

👉 Click on the link above to discover how Better Sleep can transform your nights ➔

Remember: Sleep isn’t a luxury—it’s the foundation of your success and wellbeing. Don’t let restless nights hold you back any longer. 🛌✨

What Busy People Need to Know About Fueling Their Bodies Right

Tired of Running on Empty? Here’s the Solution

How often have you skipped a meal because you were too busy? Maybe you’ve grabbed something quickly that left you feeling sluggish or reached for a snack that didn’t satisfy you. After my brain tumour operation, I knew I needed to rethink how I was fueling my body. I wasn’t just skipping meals—I was skipping out on the energy and focus I needed to thrive. That’s when I discovered Huel, and it’s been a game-changer for my health, energy, and productivity.

Discovering Huel: My Journey

Like many professionals, I often ate at my desk, barely making time for proper meals. Huel completely changed that. It became my go-to lunch, swapping out my usual sandwich or snack for something quick, nutritious, and satisfying.

Here’s why it worked for me:

• Complete Nutrition: Huel is packed with vitamins, minerals, and nutrients your body needs to function at its best.

• Convenience: In under two minutes, I had a balanced meal ready to go—perfect for my busy schedule.

• Energy Boost: The combination of oats, pea protein, and omega-3-rich flaxseed made me feel more energised and focused throughout the day.

Why Huel Stands Out

Huel isn’t just convenience—it’s about your body and what it needs to thrive:

• Oats for Energy: Slow-release carbs to keep you going.

• Pea and Rice Protein: All the essential amino acids for recovery and strength.

• Flaxseed and Sunflower Oil: Packed with healthy fats and omega-3s.

It’s plant-based, environmentally friendly, and designed to fit seamlessly into even the busiest lifestyle.

What Others Are Saying

Ready to Try Huel?

If you’re ready to stop skipping meals and start fueling your body right, Huel could be the solution you’ve been looking for.

✨ Click Here to Discover How Huel Can Simplify Your Life and Boost Your Health ➔

And here’s the best part: I’ve arranged a unique link that will give you £10 off your first order—but only for a limited time.

P.S. If you have struggled to maintain healthy habits, this is your chance to make a real change. Try Huel today and see how it can fuel your body and transform your energy. Don’t forget £10 off your first order, just a click away!

Conclusion

Taking care of your body isn’t just isn't exercise or mindfulness—it’s about what you put into it. Huel has been essential to my journey to better health, helping me feel energised, focused, and in control.

You deserve to feel your best every single day. Start your Huel journey today, and discover the difference for yourself.

Meal Prep Slowing You Down? Not Anymore.

Huel Black Edition is your go-to for fast, complete nutrition.

With 40g of protein (more than 5 eggs) and 27 essential vitamins, it supports your immune system, heart, hair, bones, and digestion, it’s a breakfast that keeps you going. Best of all, it’s only $2.50 per serving and takes just 30 seconds to make – no cooking, no hassle.

Use code HUELBE15 for 15% off your first order, plus a FREE t-shirt and shaker.

Upgrade Your Nutrition Today

🎧 What I’m Listening To:

As the new year begins, I’m diving into some classic tracks that hold a special place in my heart. These tracks combine soulful melodies, timeless grooves, and unforgettable live performances that bring back cherished memories.

Here’s whaHere'sewhat'sepeat:

🎵 The Controllers – Their evergreen track Stay has set the perfect mellow tone.

🎵 The Whispers – I’ll never forget seeing them live at the Hammersmith Odeon in London. Their harmonies still give me chills.

🎵 Anita Baker – The iconic Rapture album is a masterpiece, and I’ll always feel privileged to have seen her live at Wembley Arena. She’s rarely performed in the UK, and her voice was even more breathtaking in person.

🎵 The SOS Band – Sands of Time is a timeless classic that’s been playing on repeat. After seeing them live at Blackpool Luxury Soul, I’ve been completely hooked on their incredible sound.

🎵 Gato Barbieri – His jazzy take on Auld Lang Syne has been the perfect way to reflect on what’s next.

✨ Do you have a favourite track or artist who inspires you? Hit reply and let me know—I’d love to add it to my playlist!

📚 What I’m Reading:

The holidays are over, and it’s time to return to work. January is all about fresh starts, setting goals, and finding inspiration to make 2025 a standout year. That starts with diving into books that spark creativity and sharpen my focus.

Over the break, I was gifted Lynne McTaggart's Eight. It’s a thought-provoking read about how collective intention can create transformative change, perfect for setting the tone for collaboration and growth this year.

On my Audible wish list is How They Broke Britain by James O'Brien. As someone who regularly tunes into his sharp commentary on LBC, I’m eager to Hear his take on the political and social forces shaping the UK. It’s next on My must-listen list for 2025.

These books align with my focus for this year: helping clients feel better, perform better, and thrive in every area of their lives. Whether through mental health strategies, wellness approaches, or fresh perspectives, I’m committed to making 2025 a year of transformation.

✨ What’s on the reading or listening list for the new year? Reply to this email—I’d love to hear your recommendations!

📺 What I’m Watching

This holiday season, I had some incredible cinematic experiences that were both inspiring and emotional.

One proud dad moment came when my eldest daughter was chosen to interview the cast of Wicked before its London premiere, including Jeff Goldblum and Ariana Grande. Watching the film afterwards was pure magic—the music, the visuals, and the story were spectacular. I’m already counting down the days to part two!

However, the film that truly stayed with me was Tyler Perry’s Six Tripple Eight. This powerful movie sheds light on the untold story of World War II’s only II'sn’s ArWomen'ss unit of colour, a group of 855 Black women who sorted millions of undelivered mail, reconnecting soldiers with their families and giving hope to those fighting on the front lines.

It’s a story that history books too often ignore—the courage, resilience, and determination of these women who faced racism, sexism, and the hardships of war to serve their country.

Recently, I saw a behind-the-scenes clip of Tyler Perry directing a scene where the women march in unison. He was determined to honour their legacy, ensuring every step was perfect for the few surviving unit members. Watching that clip gave me chills; it was a powerful reminder of the sacrifices made by these unsung heroes and the impact they had on the lives of countless soldiers.

Movies like this remind us of the importance of telling these stories—stories that have been overlooked for far too long. They challenge us to reflect, learn, and honour the people who paved the way, often in the face of unimaginable adversity.

✨ Have you recently watched something that moved or inspired you? I’d love to hear your recommendations!

🚀🚨 Do You Feel Like You’ve Got Nothing Left to Give?

Take Back Control in 2025

This January, I’m openinI'mwo exclusive spots for professionals and business owners who want to:
✨ Break free from burnout and finally feel like themselves again.
✨ Get their energy and focus back so that they can perform at their best without constant exhaustion.
✨ Find a balance that works, so work no longer takes over their life.

This isn’t about quick fixes or empty promises. Together, we’ll create a strategy that works for you. A step-by-step plan will help you escape from survival mode and start living and working on your own terms.

Why Work With Me?

I’ve been where you are—running on empty, overwhelmed, and wondering if it’ll ever improve. And I’ve helped countless others just like you to:
✅ Manage stress so it doesn’t control their life.
✅ Reclaim their time and energy without sacrificing their success.
✅ Build a life they actually enjoy.

This isn’t theory—it’s real, practical support for people who need more than just “take a break” advice.

“Only Two Spots Available!

This is a one-on-one, high-touch opportunity to work directly with me. I'm offering two spots in January to ensure you get the focus, support, and necessary tools.

📩 Don’t let the opportunity pass you by. Email me at [email protected] with the subject line “Ready for” Change in 2025” to claim your spot today. These two spots won’t last won't.

Imagine starting this year with clarity, energy, and control—without the constant weight of burnout holding you back.

P.S. This is your sign to take the first step. Burnout doesn’t fix itself, and waiting will only make it worse. Don’t let 2025 be another year of “just getting through.” Let’s make it the year you take back control.

Mike Lawrence: Health & Wellbeing Enthusiast and Mental Health Advocate

Hi, I’m Mike Lawrence, and I'm dedicated to enhancing mental health and wellbeing. After overcoming significant health challenges, including brain surgery, I’ve committed to a journey of self-improvement and helping others. My adventures range from thrilling skydives for charity to transformative travels in Thailand. I share insights from my experiences and key learnings from impactful audiobooks. Join me in exploring holistic health and wellbeing, and let’s embrace life’s adventures together!

Feel free to contact me through email at [email protected] or LinkedIn. For more detailed insights and stories from Mike, click here to read the latest blogs.