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As the holiday season sparkles into view and the year draws to a close, it’s the perfect time to pause, reflect, and recharge ✨. The festive period reminds us of the joy of giving—but what’s the one gift we often overlook? The gift of self-care.

Maya Angelou beautifully said:
"If you’re always trying to be normal, you will never know how amazing you can be."

2024 has been an incredible journey filled with challenges and triumphs. From meaningful conversations about mental health and resilience to collaborating with forward-thinking organisations, it’s been a year of growth, connection, and purpose 🌟.

I want to take this moment to say thank you—to my clients, colleagues, and friends. Your trust and friendship inspire me every day. Some of you even call me Magic Mike—though, just to clarify, there’s no connection to the famous act at The Hippodrome London! 😅 It doesn’t feel like work when you love what you do, and I’m honoured to help so many of you on your journeys to better well-being.

As the countdown to 2025 begins, it’s your opportunity to reflect on the past year and set the stage for your next chapter. What worked well? What’s still waiting for your attention?

This month’s newsletter is packed with tips, insights, and a special bonus article to help you finish strong and step into the new year with clarity and purpose.

Here’s what’s inside:

• If You Keep Ignoring Yourself, Will It Be Your Last? Discover how self-care can transform your life—and where to start.

• Reflection on 2024: Your Guide to the Festive Sleep Secrets That Will Leave You Rested and Ready for 2025.

• High Achieving but Exhausted: How 2024’s Lessons Can Help You Reclaim Balance in 2025.

🎄 This festive season, let’s give ourselves the greatest gift of all: the time, energy, and focus to be the best version of ourselves.

Where are you in your 2024 journey? Let’s wrap it up with intention and step boldly into 2025 together.

Warm wishes for a wonderful Christmas and an inspiring New Year,
Mike 🎅✨

🌟 If You Keep Ignoring Yourself, How Much Longer Can You Last? 🌟
Be honest—when was the last time you truly prioritised your wellbeing?

Every day you put yourself last, you’re losing time, energy, and pieces of yourself that you can’t get back. Chronic exhaustion, strained relationships, and burnout are just the beginning.

Take this quick quiz to uncover the hidden costs of self-neglect and learn how to take back control of your life in 2025.

👉 Read the full article here

🎄 Exhausted This Festive Season? Discover the Secrets to Better Sleep 🎁

✨ Struggling to Sleep? Your Festive Sleep Survival Guide Awaits!

Does December leave you feeling drained instead of festive? Between late nights, holiday stress, and endless to-do lists, it’s no surprise so many of us are running on empty.

But here’s the thing: better sleep could be your secret weapon. Imagine stepping into 2025 feeling rested, energised, and unstoppable.

In my latest blog, I reveal three powerful sleep secrets that have transformed lives—including one client who hadn’t slept well in 15 years! These simple tips will help you:
🌙 Clear your mind for deeper rest.
☀️ Recharge with morning light.
📱 Track your way to better sleep.

🎁 Don’t let exhaustion steal your sparkle this season. Discover the secrets to waking up energised and ready for the year ahead.

✨ Read the Full Blog Here →

P.S. The best gift you can give yourself? A great night’s sleep. Start tonight!

The Sleep App That Forbes Rated 5 Stars 😱

The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines” is back with new sounds and features!

Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep.

Try it tonight 👇

Get BetterSleep!

High-Achieving but Exhausted? Let’s Change That.

2024 has been a year of endless demands, late nights, and putting everyone else first. Sound familiar? If burnout, constant exhaustion, and feeling “always on” have defined your year, it’s time for a reset.

In my latest article, discover how to:
✨ Reclaim your energy with simple but powerful lessons.
✨ Set boundaries that protect your time.
✨ Turn 2024’s challenges into a roadmap for a healthier 2025.

Your next chapter starts now. Don’t wait to prioritise yourself.

Read the Full Article Here →

🎧 What I’m Listening To:

As the holiday season kicks in, we all know what’s coming from the broadcasters: the usual Christmas programming—the EastEnders Christmas special, James Bond, The Great Escape, Top of the Pops, and maybe even White Christmas if you're lucky. We all know what’s coming... or do we?

• Christmas Soul & Gospel Playlist – A festive mix of Luther Vandross' Christmas Time Is Here, Christina Aguilera’s These Are Special Times, and more soulful tracks that set the perfect holiday mood.

📚 What I’m Reading:

While most people might be diving into Christmas novels or family-friendly holiday reads, I’m focusing on the future. This break is all about planning for 2025 and fine-tuning my business strategy. Currently, I’m deep into research for new business ideas and product development that will help my clients feel better, perform better, and thrive. I’m also catching up on business mentorship and learning how to sharpen my mental health and wellness approach for the new year.

📺 What I’m Watching:

Now, back to the traditional holiday fare. Yes, the usual Christmas programming is fun, but I’m always up for something a little different. For me, it’s about mixing nostalgia with something fresh to keep the break interesting.

• The Marx Brothers is a classic comedy that never gets old.

• Clint Eastwood’s Spaghetti Westerns – The Outlaw Josey Wales is a perfect mix of grit and legend.

• Some classic sitcoms like Some Mothers Do 'Ave 'Em and The Real McCoy add a good dose of laughs to my break.

🚀 Ready to Beat Burnout and Transform Your Business in 2025?

If you’re a business owner feeling overwhelmed, struggling with burnout, or finding it hard to juggle the pressures of work and wellness, I’m here to help. Common signs of burnout include:

• Chronic fatigue – feeling drained, no matter how much rest you get.

• Lack of motivation – struggling to find the energy to tackle daily tasks.

• Emotional exhaustion – feeling disconnected or disengaged from your work.

• Increased stress levels – finding it hard to switch off or relax, even at home.

If any of these sound familiar, it’s time to act. I’m launching a new consultancy service for business owners who want to overcome burnout and transform their work and lives.

To be added to the exclusive waiting list for this consultancy, email me at hello@mikelawrence with the subject header “Ready for Change in 2025.”

Only two spots available for this exclusive opportunity to work with me in 2025. Don’t wait until you’re completely burned out—make this the year you take control of your well-being and business!

Mike Lawrence: Health & Wellbeing Enthusiast and Mental Health Advocate

Hi, I’m Mike Lawrence, and I’m dedicated to enhancing mental health and wellbeing. After overcoming significant health challenges, including brain surgery, I’ve committed to a journey of self-improvement and helping others. My adventures range from thrilling skydives for charity to transformative travels in Thailand. I share insights from my experiences and key learnings from impactful audiobooks. Join me in exploring holistic health and wellbeing, and let’s embrace life’s adventures together!

Feel free to contact me through email at [email protected] or LinkedIn. For more detailed insights and stories from Mike, click here to read the latest blogs.