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Transform Your Well-Being: August 2024 Newsletter

Overcoming Challenges with Expert Insights and Practical Solutions for a Healthier, Happier You

Hello there!

Thank you for taking the time to open and read my newsletter. Your support means the world to me, and I hope you find a story of interest in this month's edition. Your thoughts and feedback are invaluable, so please keep them coming!

This month, I’m excited to share some compelling articles with you. In “Unveiling My Journey of Resilience and Transformation,” I open up about my personal story of overcoming health challenges and embracing mental well-being. It’s a journey filled with insights that I hope will inspire you.

We also explore transforming workplace stress into success with expert mental health support. Discover practical strategies to create a healthier, more productive work environment. Additionally, I highlight the importance of Mental Health First Aid Training, which equips individuals to support those around them, fostering a supportive community and workplace.

In “The Big Debate: Should Businesses Offer Wellbeing Days?”, I dive into the pros and cons of offering well-being days, providing insights on whether such initiatives truly benefit employees and organisations. And in “Beyond the Pitch: Unseen Pressures and Mental Health Challenges in England's Football Team,” we take a closer look at the mental health challenges faced by England's football team, shedding light on the unseen pressures and their impact on players both on and off the field.

I’m also thrilled to re-introduce a favourite feature: “What I'm Reading, Listening to, and Watching.” This month, I’m reading "Thrive" by Arianna Huffington, listening to a Chill Mix on Spotify, and watching "Christie and Daley Thompson" on BBC iPlayer. I hope you find these recommendations as inspiring and enriching as I do.

Here’s an interesting mental health fact: Did you know that spending just 20 minutes in nature can significantly reduce stress hormone levels? It's a simple and effective way to boost your mental well-being!

Wishing you all a wonderful and relaxing summer. Cherish each moment and take care of your well-being!

Warm regards,

Mike Lawrence

🌟 Unveiling My Journey of Resilience and Transformation 🌟

• 💪 Overcoming Major Health Challenges

• 🏥 Heartfelt Gratitude to Healthcare Heroes

• 🌈 Embracing Life-Altering Changes

• 🚀 Evolving Work and Exciting New Adventures

Curious to learn more? Don’t miss out on the full story and the powerful insights that could help transform your life. Click the link below to join me on this transformative journey:

👉 Reflecting on a Two-Year Journey: A Story of Resilience and Transformation

Let’s walk this path to well-being together and embrace the possibilities ahead!

Transform Workplace Stress into Success with Expert Mental Health Support!

Learn Strategies to Enhance Mental Health and Boost Productivity

Are you aware of the hidden costs of workplace stress? As we navigate the demands of modern work environments, it’s crucial to address mental health proactively. Ignoring it can lead to decreased productivity, increased absenteeism, and lower morale. But there’s a solution that can transform these pressures into performance.

🚀 Is Workplace Stress Costing You Success? Discover How to Transform Pressure into Performance! 🚀

📆 Join Our Exclusive Online Mental Health First Aid (MHFA) Course

📅 Dates: September 23rd-24th | 🕘 Time: 9 AM - 5 PM
📍 Online Event via Zoom
👨‍🏫 Instructor: Mike Lawrence, Celebrated Mental Health Expert and Advocate

🔍 The Staggering Reality: Did you know that untreated mental health issues in the workplace lead to a significant drop in productivity? With 89% of professionals impacted, the cost isn’t just emotional—it’s financial. Mental health concerns in the workplace are a growing issue, leading to increased absenteeism, reduced productivity, and higher turnover rates.

🌪️ The Challenge: In today’s high-stakes environment, ignoring mental health can lead to devastating outcomes. Stress, anxiety, and burnout can undermine your team’s success, leading to poor performance and decreased morale. Addressing these issues proactively is crucial to maintaining a healthy, productive workplace.

💡 The Proven Solution: Our Mental Health First Aid (MHFA) course equips you with actionable strategies to manage mental health effectively. You’ll learn from real-life scenarios that prepare you to handle crises confidently and carefully. This comprehensive course covers everything from identifying early signs of mental health issues to providing initial support and guiding individuals towards professional help.

🎖️ About Mike Lawrence: Mike Lawrence isn’t just an expert; he’s a survivor who has turned his personal battle into a passionate advocacy for mental health. With over 20 years of experience, Mike has worked with clients ranging from MPs and professional athletes to esteemed organisations like TFL, NHS, and the Football Association. His methods are not just tested—they’re trusted.

📚 What You’ll Gain:

• Engaging Interactive Sessions

• Comprehensive Digital Resources

• Networking with other learners

• Seamless Learning Experience

• Certification as a Mental Health First Aider

🗣️ Hear From Our Alumni: "Mike's training turned my fear into confidence when addressing mental health at work." - Sarah, HR Manager

 "Mike's training was a game-changer for our team. We are now equipped to handle what we once feared." - Jane, CEO

"Mike was excellent, engaging, and made a difficult topic easier to understand. I highly recommend this course."

"Mike is a great teacher. His experience and knowledge provided much-needed insight. I feel confident in understanding mental health issues."

"Mike made an uncomfortable subject approachable. He is a supportive and knowledgeable instructor."

"A fantastic learning opportunity and I really felt the course was detailed but also had good elements of practical learning. Yes it was difficult at times but talking about such subjects is never easy. Thank you to Mike for his patience and also very supportive approach. I asked some difficult questions and he always researched the answer and then replied either after a break or the following day."

"Excellent course for this initiative. I am very grateful to have attended this course, it is extremely worthwhile. I am looking forward to feeling confident in helping people if and when they require it. I believe I will become a better all-round listener and more understanding person in general because of the skills I have learnt. Mike was an excellent instructor, I feel privileged to receive his tuition. Thank you."

🌟 Upcoming Courses:

📅 September 23rd-24th | 🕘 Time: 9 AM - 5 PM

In addition to online courses, Mike also delivers in-person training on company sites. These tailored sessions meet your organisation's specific needs, ensuring maximum impact and effectiveness.

📧 For price and availability, please get in touch at [email protected].

People often come up to me and comment on how well I look. They’re always surprised when I share the steps I take to maintain my well-being and amazed at how I keep it up. In this blog, I pull back the curtain on my personal journey, hoping to inspire you or anyone who may be struggling with their mental health after a traumatic experience. Here’s what you’ll uncover:

🌐 Secure your spot today and take the first step towards a healthier, more productive workplace!

👉 Book Now on Eventbrite 👈/

The big debate: should businesses offer wellbeing days?

Do Mental health days lead to a more resilient workforce?

The debate around mental health days is more important than ever, especially since we spend a third of our lives at work. Companies must support employee well-being with days off and comprehensive mental health initiatives.

A Deloitte report shows a £5 return for every £1 invested in mental health, highlighting clear benefits. For example, my daughter works for an American beauty company that offers unlimited annual leave and progressive well-being policies. Jeffrey Pfeffer's "Dying for a Paycheck" illustrates how poorly trained managers and indifferent organisations can harm employee health. On the other hand, companies that care and train their managers effectively retain talent and attract new recruits.

Shamira Graham rightly points out that mental health days alone don't address workplace factors like burnout. As a Mental Health First Aid England Instructor, I deliver training to help organisations spot mental health issues and promote self-care. It's time to go beyond offering days off.

What do you think about ensuring comprehensive mental health support in the workplace?

Click here to read the full article here for more insights.

Beyond the Pitch: Unseen Pressures and Mental Health Challenges in England's Football Team

Ever wondered what's really going on behind the scenes with England's football team? Beyond the pitch, there are untold stories of pressure, mental health struggles, and the intense scrutiny players face. Are we doing enough to support our sports heroes off the field? In my latest blog post, I dive into the unseen challenges and the need for better mental health support. Curious to learn more? Read the full article here.

Mike Lawrence: Your Guide to Health & Wellbeing

I’m Mike Lawrence, a passionate advocate for mental health and wellbeing. After overcoming significant health challenges, including brain surgery, I’ve dedicated myself to a journey of self-improvement and helping others thrive. From heart-pounding skydives for charity to soul-enriching travels in Thailand, my experiences have shaped my approach to holistic health.

I love sharing the lessons I’ve learned from these adventures and from the powerful audiobooks I devour. Let’s explore the paths to better mental and physical health together. Embrace life’s adventures with enthusiasm and resilience, and remember—you’re never alone on this journey!

Feel free to reach out via email at [email protected] or connect with me on LinkedIn. For more in-depth insights and inspiring stories, read my latest blogs here. Together, let’s create a healthier, happier future!

What I'm Reading, Listening to, and Watching

I’m thrilled to re-introduce a favourite feature this month. Here’s a peek into what’s been keeping me inspired and enriched lately. I hope you find these recommendations as motivating and enjoyable as I do!

📚 What I'm Reading

"Thrive" by Arianna Huffington
It is a transformative book that redefines success beyond money and power, focusing on well-being, wisdom, wonder, and giving.
Read "Thrive" by Arianna Huffington

🎧 What I'm Listening To

Chill Mix on Spotify
This soothing mix of tracks helps me relax and unwind. It's perfect for those moments when you need to de-stress and find your calm.
Listen to Chill Mix on Spotify

📺 What I'm Watching

"Christie and Daley Thompson" on BBC iPlayer
An insightful and inspiring look into the lives and careers of two of Britain’s greatest athletes.
Watch "Christie and Daley Thompson" on BBC iPlayer.

The Viral Cleaning Tablets Everyone’s Talking About!

Everyone cleans their clothes and dishes regularly but when was the last time you actually made sure that the appliance responsible for doing the cleaning was clean itself?

Sad Fact: Dirty appliances don't clean well. You wouldn't bathe in a dirty bathtub so why are you washing your things in dirty machines?

Join the over 1 million happy customers who use ACTIVE's viral cleaning tablets and stop worrying whether or not your appliances are actually cleaning like they're supposed to again!

Get Your ACTIVE Tablets Today!